Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Legs to Start! 20-Min Basic Lower Extremity Routine Arm Weight Sequence 15 Minute Midday Routine 30 Minute Morning Flow
Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Legs to Start! 20-Min Basic Lower Extremity Routine Arm Weight Sequence 15 Minute Midday Routine 30 Minute Morning Flow
