Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Arms for help with Ab Series (save your neck) Hips! Feet! 12' of foot stretches No props - Help From Hands for Ab Series Low Back Openings on Foam Roller
Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Arms for help with Ab Series (save your neck) Hips! Feet! 12' of foot stretches No props - Help From Hands for Ab Series Low Back Openings on Foam Roller
