Sign up to view this video Join Now 2/17/25 Slow and Steady Mat Class Previous Sunny June Day During Covid Next Upper Intermediate/ Lower Advanced - No props You Might Also Like CARs (Controlled Articular Rotations) No props - Help From Hands for Ab Series Quadruped (All 4s) to Start Gentle Core Arm Workout Mat Class - 1,2, or 3# weights
Sign up to view this video Join Now 2/17/25 Slow and Steady Mat Class Previous Sunny June Day During Covid Next Upper Intermediate/ Lower Advanced - No props You Might Also Like CARs (Controlled Articular Rotations) No props - Help From Hands for Ab Series Quadruped (All 4s) to Start Gentle Core Arm Workout Mat Class - 1,2, or 3# weights
