Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Spinal Work with Mop or Broomstick! Arm Weight Sequence Dynamic Pilates Mat Friday Morning Flow
Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Spinal Work with Mop or Broomstick! Arm Weight Sequence Dynamic Pilates Mat Friday Morning Flow
