Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Classic Advanced Mat (rolling overhead exercises included) Arms Focus - Mat Class Double Prop - Magic Circle and Triadball Inner Thigh Focus on Sidekicks Covid Pilates Class #2
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Classic Advanced Mat (rolling overhead exercises included) Arms Focus - Mat Class Double Prop - Magic Circle and Triadball Inner Thigh Focus on Sidekicks Covid Pilates Class #2
