Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Fencing to Start, Glutes, All-4s Planks! 10-Second holds, two props Beginner Basics and Common Modifications Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Sunday Morning Flow
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Fencing to Start, Glutes, All-4s Planks! 10-Second holds, two props Beginner Basics and Common Modifications Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Sunday Morning Flow
