Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Quadruped (All 4s) Work to start Slow and Steady Mat Class Pilates Mat Fundamentals - No Props Cardio Circuit - 5 exs, 3 rounds of each Fencing to Start, Glutes, All-4s Planks!
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Quadruped (All 4s) Work to start Slow and Steady Mat Class Pilates Mat Fundamentals - No Props Cardio Circuit - 5 exs, 3 rounds of each Fencing to Start, Glutes, All-4s Planks!
