Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Gentle Mid Back/Thoracic Spine Arms Focus - Mat Class Beginner Basics and Common Modifications Pilates Mat Fundamentals - No Props Low Back and Hip Health
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Gentle Mid Back/Thoracic Spine Arms Focus - Mat Class Beginner Basics and Common Modifications Pilates Mat Fundamentals - No Props Low Back and Hip Health
