Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Triadball Late October Reformer on the Mat - Triadball + weights Gentle Mid Back/Thoracic Spine Quadruped (All 4s) Work to start 6-Minute Abs
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Triadball Late October Reformer on the Mat - Triadball + weights Gentle Mid Back/Thoracic Spine Quadruped (All 4s) Work to start 6-Minute Abs
