Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Spinal Work with Mop or Broomstick! 10-Second holds, two props Magic Circle Madness Classic Advanced Mat (rolling overhead exercises included) Triadball Late October
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Spinal Work with Mop or Broomstick! 10-Second holds, two props Magic Circle Madness Classic Advanced Mat (rolling overhead exercises included) Triadball Late October
