Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Wednesday Morning Flow Spinal Work with Mop or Broomstick! Arm Weight Sequence More Dynamic Stretching + Mat Class Spinal Openers with Triadball
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Wednesday Morning Flow Spinal Work with Mop or Broomstick! Arm Weight Sequence More Dynamic Stretching + Mat Class Spinal Openers with Triadball
