Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Low Back and Hip Health CARs (Controlled Articular Rotations) "Cradle" Abs + Mat Class Hips! Triadball and Magic Circle - double trouble
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Low Back and Hip Health CARs (Controlled Articular Rotations) "Cradle" Abs + Mat Class Hips! Triadball and Magic Circle - double trouble
