Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Dowel/Broomstick Class Quadruped (All 4s) to Start Inner Thigh Focus on Sidekicks Hips! Gentle Foam Roller
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Dowel/Broomstick Class Quadruped (All 4s) to Start Inner Thigh Focus on Sidekicks Hips! Gentle Foam Roller
