Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Shoulder Blade Knots Gentle Mid Back/Thoracic Spine Basic Foam Roller - low back openers No props - Just Mat Push Ups First
Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Shoulder Blade Knots Gentle Mid Back/Thoracic Spine Basic Foam Roller - low back openers No props - Just Mat Push Ups First
