Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Several Breathing Exercises to Start Push Ups First Shoulder Blade Knots Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Blondie assists class - new sidekick series
Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Several Breathing Exercises to Start Push Ups First Shoulder Blade Knots Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Blondie assists class - new sidekick series
