Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like Low Back Openings on Foam Roller Dynamic Pilates Mat Upper Intermediate/ Lower Advanced - No props Inner Thigh Leg Focus Deep, Deliberate Stretches
Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like Low Back Openings on Foam Roller Dynamic Pilates Mat Upper Intermediate/ Lower Advanced - No props Inner Thigh Leg Focus Deep, Deliberate Stretches
