Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like First Class in Repainted Studio Arm Workout Mat Class - 1,2, or 3# weights Shoulder Openers Upper Intermediate/ Lower Advanced - No props Several Breathing Exercises to Start
Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like First Class in Repainted Studio Arm Workout Mat Class - 1,2, or 3# weights Shoulder Openers Upper Intermediate/ Lower Advanced - No props Several Breathing Exercises to Start
