0
Skip to Content
Pilates Principle, Latham NY
Pilates Principle, Latham NY
Home
Class Schedule
Mat Class Library
Pilates videos on demand
Pilates Principle, Latham NY
Pilates Principle, Latham NY
Home
Class Schedule
Mat Class Library
Pilates videos on demand
Home
Class Schedule
Mat Class Library
Pilates videos on demand

Sign up to view this video

Join Now
1/31/25

11-Min Dynamic Stretching Routine

Great for before you go for that run, or play in that soccer match!

Previous

20-Min Basic Lower Extremity Routine

Next

6-Minute Abs

You Might Also Like

Related Video Item Thumbnail Joe's Standing Exercises
Related Video Item Thumbnail Gentle Core
Related Video Item Thumbnail The Yoga Workout
Related Video Item Thumbnail New Mid Back Openers
Related Video Item Thumbnail No props - Just Mat

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
The Pilates Principle • 578 New Loudon Road • Latham, NY 12110 • 518-783-1678