Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Thursday Morning Flow Beginner Basics and Common Modifications Cardio Circuit - 5 exs, 3 rounds of each Covid Arms, Abs, and Butt Classic Advanced Mat (rolling overhead exercises included)
Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Thursday Morning Flow Beginner Basics and Common Modifications Cardio Circuit - 5 exs, 3 rounds of each Covid Arms, Abs, and Butt Classic Advanced Mat (rolling overhead exercises included)
