Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Arm Workout Mat Class - 1,2, or 3# weights Dynamic Pilates Mat Classic Advanced Mat (rolling overhead exercises included) Tuesday Morning Flow CARs (Controlled Articular Rotations)
Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Arm Workout Mat Class - 1,2, or 3# weights Dynamic Pilates Mat Classic Advanced Mat (rolling overhead exercises included) Tuesday Morning Flow CARs (Controlled Articular Rotations)
