Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Mindful Breathing Techniques Dowel/Broomstick Class Arms for help with Ab Series (save your neck) Inner Thigh Focus on Sidekicks Fencing to Start, Glutes, All-4s Planks!
Sign up to view this video Join Now 2/17/25 Upper Intermediate/ Lower Advanced - No props Previous Slow and Steady Mat Class Next More Dynamic Stretching + Mat Class You Might Also Like Mindful Breathing Techniques Dowel/Broomstick Class Arms for help with Ab Series (save your neck) Inner Thigh Focus on Sidekicks Fencing to Start, Glutes, All-4s Planks!
