Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like Several Breathing Exercises to Start Gentle Mid Back/Thoracic Spine Cardio Circuit - 5 exs, 3 rounds of each 30 Minute Bedtime Unwind Basic Foam Roller - low back openers
Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like Several Breathing Exercises to Start Gentle Mid Back/Thoracic Spine Cardio Circuit - 5 exs, 3 rounds of each 30 Minute Bedtime Unwind Basic Foam Roller - low back openers
