Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like Feet! 12' of foot stretches Reformer on the Mat - Triadball + weights Thursday Morning Flow Friday Morning Flow Inner Thigh Leg Focus
Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like Feet! 12' of foot stretches Reformer on the Mat - Triadball + weights Thursday Morning Flow Friday Morning Flow Inner Thigh Leg Focus
