Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Quadruped (All 4s) Work to start The Yoga Workout Fencing to Start, Glutes, All-4s Planks! Dowel/Broomstick Class Basic Foam Roller - low back openers
Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Quadruped (All 4s) Work to start The Yoga Workout Fencing to Start, Glutes, All-4s Planks! Dowel/Broomstick Class Basic Foam Roller - low back openers
