Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like Hips! Spinal Work with Mop or Broomstick! Pilates Mat - Extension Exercises First Low Back and Hip Health Advanced Mat, mods for Osteoporosis
Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like Hips! Spinal Work with Mop or Broomstick! Pilates Mat - Extension Exercises First Low Back and Hip Health Advanced Mat, mods for Osteoporosis
