Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like 11-Min Dynamic Stretching Routine Slow and Steady Mat Class Quadruped (All 4s) Work to start Theraband / Resistance Band Mat Routine Spinal Work with Mop or Broomstick!
Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like 11-Min Dynamic Stretching Routine Slow and Steady Mat Class Quadruped (All 4s) Work to start Theraband / Resistance Band Mat Routine Spinal Work with Mop or Broomstick!
