Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like No Props - Challenging, but Fun! Preview Preview 5 Tips for Beginners Spinal Work with Mop or Broomstick! Pilates Mat - Extension Exercises First Deep, Deliberate Stretches
Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like No Props - Challenging, but Fun! Preview Preview 5 Tips for Beginners Spinal Work with Mop or Broomstick! Pilates Mat - Extension Exercises First Deep, Deliberate Stretches
