Sign up to view this video Join Now 2/17/25 Reformer on the Mat - Triadball + weights Previous Spinal Openers with Triadball Next Several Breathing Exercises to Start You Might Also Like Side Body Focus Upper Intermediate/ Lower Advanced - No props Pilates Mat - Extension Exercises First Gentle Core Triadball Late October
Sign up to view this video Join Now 2/17/25 Reformer on the Mat - Triadball + weights Previous Spinal Openers with Triadball Next Several Breathing Exercises to Start You Might Also Like Side Body Focus Upper Intermediate/ Lower Advanced - No props Pilates Mat - Extension Exercises First Gentle Core Triadball Late October
