Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like Cardio Circuit - 5 exs, 3 rounds of each 10-Second holds, two props Quadruped (All 4s) to Start CARs (Controlled Articular Rotations) Daily Calm
Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like Cardio Circuit - 5 exs, 3 rounds of each 10-Second holds, two props Quadruped (All 4s) to Start CARs (Controlled Articular Rotations) Daily Calm
