Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like Legs to Start! Triadball Late October Gentle Foam Roller 10-Second holds, two props Reformer on the Mat - Triadball + weights
Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like Legs to Start! Triadball Late October Gentle Foam Roller 10-Second holds, two props Reformer on the Mat - Triadball + weights
