Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like 10-Second holds, two props Pilates Mat - Extra Spine Twists Pilates Mat - Extension Exercises First Several Breathing Exercises to Start Gentle Mid Back/Thoracic Spine
Sign up to view this video Join Now 1/31/25 Spinal Work with Mop or Broomstick! Previous Cardio Challenge Next Beginner Basics and Common Modifications You Might Also Like 10-Second holds, two props Pilates Mat - Extra Spine Twists Pilates Mat - Extension Exercises First Several Breathing Exercises to Start Gentle Mid Back/Thoracic Spine
