Sign up to view this video Join Now 1/31/25 Beginner Basics and Common Modifications Previous Spinal Work with Mop or Broomstick! Next Low Back Openings on Foam Roller You Might Also Like Pilates Mat - Extra Spine Twists Sunday Morning Flow Neck Strengtheners Magic Circle Spinal Openers with Triadball Upper Intermediate/ Lower Advanced - No props
Sign up to view this video Join Now 1/31/25 Beginner Basics and Common Modifications Previous Spinal Work with Mop or Broomstick! Next Low Back Openings on Foam Roller You Might Also Like Pilates Mat - Extra Spine Twists Sunday Morning Flow Neck Strengtheners Magic Circle Spinal Openers with Triadball Upper Intermediate/ Lower Advanced - No props
