Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like 11-Min Dynamic Stretching Routine Arm Workout Mat Class - 1,2, or 3# weights 10-Second holds, two props A Few New Things Joe's Standing Exercises
Sign up to view this video Join Now 2/17/25 More Dynamic Stretching + Mat Class Previous Upper Intermediate/ Lower Advanced - No props Next Spinal Openers with Triadball You Might Also Like 11-Min Dynamic Stretching Routine Arm Workout Mat Class - 1,2, or 3# weights 10-Second holds, two props A Few New Things Joe's Standing Exercises
