Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like Shoulder Blade Knots Quadruped (All 4s) to Start Push Ups First Cardio Circuit - 5 exs, 3 rounds of each 13 Min. Arms
Sign up to view this video Join Now 2/17/25 Spinal Openers with Triadball Previous More Dynamic Stretching + Mat Class Next Reformer on the Mat - Triadball + weights You Might Also Like Shoulder Blade Knots Quadruped (All 4s) to Start Push Ups First Cardio Circuit - 5 exs, 3 rounds of each 13 Min. Arms
