Sign up to view this video Join Now 2/3/25 Gentle Mid Back/Thoracic Spine Previous Quadruped (All 4s) Work to start Next Gentle Foam Roller You Might Also Like Reformer on the Mat with Arm Weights 20-Min Basic Lower Extremity Routine Side Body Focus No props - Just Mat CARs (Controlled Articular Rotations)
Sign up to view this video Join Now 2/3/25 Gentle Mid Back/Thoracic Spine Previous Quadruped (All 4s) Work to start Next Gentle Foam Roller You Might Also Like Reformer on the Mat with Arm Weights 20-Min Basic Lower Extremity Routine Side Body Focus No props - Just Mat CARs (Controlled Articular Rotations)
