Sign up to view this video Join Now 2/3/25 Gentle Mid Back/Thoracic Spine Previous Quadruped (All 4s) Work to start Next Gentle Foam Roller You Might Also Like Fencing to Start, Glutes, All-4s Planks! CARs (Controlled Articular Rotations) Magic Circle - some inner thigh focus Advanced Mat, mods for Osteoporosis Tips for Better Focus
Sign up to view this video Join Now 2/3/25 Gentle Mid Back/Thoracic Spine Previous Quadruped (All 4s) Work to start Next Gentle Foam Roller You Might Also Like Fencing to Start, Glutes, All-4s Planks! CARs (Controlled Articular Rotations) Magic Circle - some inner thigh focus Advanced Mat, mods for Osteoporosis Tips for Better Focus
