Sign up to view this video Join Now 2/3/25 Quadruped (All 4s) Work to start Previous Standing Inchworms (Hamstring Stretches) + Mat Class Next Gentle Mid Back/Thoracic Spine You Might Also Like Spinal Work with Mop or Broomstick! Classic Advanced Mat Fencing to Start, Glutes, All-4s Planks! Feet! 12' of foot stretches Arm Workout Mat Class - 1,2, or 3# weights
Sign up to view this video Join Now 2/3/25 Quadruped (All 4s) Work to start Previous Standing Inchworms (Hamstring Stretches) + Mat Class Next Gentle Mid Back/Thoracic Spine You Might Also Like Spinal Work with Mop or Broomstick! Classic Advanced Mat Fencing to Start, Glutes, All-4s Planks! Feet! 12' of foot stretches Arm Workout Mat Class - 1,2, or 3# weights
