Sign up to view this video Join Now 1/31/25 Challenging Ab Series Previous No Props - Challenging, but Fun! Next CARs (Controlled Articular Rotations) You Might Also Like 10-Second holds, two props Low Back Openings on Foam Roller Magic Circle - some inner thigh focus Side Body Focus 20-Min Basic Lower Extremity Routine
Sign up to view this video Join Now 1/31/25 Challenging Ab Series Previous No Props - Challenging, but Fun! Next CARs (Controlled Articular Rotations) You Might Also Like 10-Second holds, two props Low Back Openings on Foam Roller Magic Circle - some inner thigh focus Side Body Focus 20-Min Basic Lower Extremity Routine
