Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Upper Intermediate/ Lower Advanced - No props October Mat Class No props - Help From Hands for Ab Series Standing Inchworms (Hamstring Stretches) + Mat Class Theraband / Resistance Band Mat Routine
Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Upper Intermediate/ Lower Advanced - No props October Mat Class No props - Help From Hands for Ab Series Standing Inchworms (Hamstring Stretches) + Mat Class Theraband / Resistance Band Mat Routine
