Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Gentle Mid Back/Thoracic Spine Spinal Work with Mop or Broomstick! Arms Focus - Mat Class Quadruped (All 4s) to Start A Few New Things
Sign up to view this video Join Now 1/31/25 No Props - Challenging, but Fun! Previous Classic Advanced Mat (rolling overhead exercises included) Next Challenging Ab Series You Might Also Like Gentle Mid Back/Thoracic Spine Spinal Work with Mop or Broomstick! Arms Focus - Mat Class Quadruped (All 4s) to Start A Few New Things
