Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat - Triadball + weights Classic Advanced Mat (rolling overhead exercises included) Classic Advanced Mat Triadball and Magic Circle - double trouble Arms for help with Ab Series (save your neck)
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat - Triadball + weights Classic Advanced Mat (rolling overhead exercises included) Classic Advanced Mat Triadball and Magic Circle - double trouble Arms for help with Ab Series (save your neck)
