Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat - Triadball + weights Fencing to Start, Glutes, All-4s Planks! Low Back and Hip Health Covid Arms, Abs, and Butt Challenging Ab Series
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat - Triadball + weights Fencing to Start, Glutes, All-4s Planks! Low Back and Hip Health Covid Arms, Abs, and Butt Challenging Ab Series
