Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Several Breathing Exercises to Start Standing Inchworms (Hamstring Stretches) + Mat Class Push Ups First Arm Workout Mat Class - 1,2, or 3# weights Cardio Circuit - 5 exs, 3 rounds of each
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Several Breathing Exercises to Start Standing Inchworms (Hamstring Stretches) + Mat Class Push Ups First Arm Workout Mat Class - 1,2, or 3# weights Cardio Circuit - 5 exs, 3 rounds of each
