Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Dowel/Broomstick Class Low Back Openings on Foam Roller Foam Roller Fun! No Props - Challenging, but Fun! Basic Foam Roller - low back openers
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Dowel/Broomstick Class Low Back Openings on Foam Roller Foam Roller Fun! No Props - Challenging, but Fun! Basic Foam Roller - low back openers
