Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like CARs (Controlled Articular Rotations) Thursday Morning Flow Covid Zoom Class 1 Spinal Openers with Triadball Upper Intermediate/ Lower Advanced - No props
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like CARs (Controlled Articular Rotations) Thursday Morning Flow Covid Zoom Class 1 Spinal Openers with Triadball Upper Intermediate/ Lower Advanced - No props
