Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat with Arm Weights Preview Preview 5 Tips for Beginners Standing Inchworms (Hamstring Stretches) + Mat Class No props - Help From Hands for Ab Series Deep, Deliberate Stretches
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Reformer on the Mat with Arm Weights Preview Preview 5 Tips for Beginners Standing Inchworms (Hamstring Stretches) + Mat Class No props - Help From Hands for Ab Series Deep, Deliberate Stretches
