Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Beginner Basics and Common Modifications Feet! 12' of foot stretches Inner Thigh Triadball Cardio Circuit - 5 exs, 3 rounds of each Pilates Mat - Extra Spine Twists
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Beginner Basics and Common Modifications Feet! 12' of foot stretches Inner Thigh Triadball Cardio Circuit - 5 exs, 3 rounds of each Pilates Mat - Extra Spine Twists
