Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Shoulder Openers Triadball and Magic Circle - double trouble Reformer on the Mat - Triadball + weights Covid Zoom Class 1 Dowel/Broomstick Class
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Shoulder Openers Triadball and Magic Circle - double trouble Reformer on the Mat - Triadball + weights Covid Zoom Class 1 Dowel/Broomstick Class
