Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Foam Roller Balance Challenge Preview Preview Practicing Mindfulness Cardio Challenge Pilates Mat - Extra Spine Twists Reformer on the Mat - Triadball + weights
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Foam Roller Balance Challenge Preview Preview Practicing Mindfulness Cardio Challenge Pilates Mat - Extra Spine Twists Reformer on the Mat - Triadball + weights
