Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Classic Advanced Mat (rolling overhead exercises included) MC Mat Covid Arms, Abs, and Butt A Few New Things Thursday Morning Flow
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Classic Advanced Mat (rolling overhead exercises included) MC Mat Covid Arms, Abs, and Butt A Few New Things Thursday Morning Flow
