Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Gentle Mid Back/Thoracic Spine Slow and Steady Mat Class Magic Circle Madness Several Breathing Exercises to Start Cardio Circuit - 5 exs, 3 rounds of each
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Gentle Mid Back/Thoracic Spine Slow and Steady Mat Class Magic Circle Madness Several Breathing Exercises to Start Cardio Circuit - 5 exs, 3 rounds of each
