Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Blondie assists class - new sidekick series Magic Circle Madness Gentle Mid Back/Thoracic Spine Beginner Basics and Common Modifications 11-Min Dynamic Stretching Routine
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Blondie assists class - new sidekick series Magic Circle Madness Gentle Mid Back/Thoracic Spine Beginner Basics and Common Modifications 11-Min Dynamic Stretching Routine
