Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Double Prop - Magic Circle and Triadball Covid Pilates Class #2 Arms Focus - Mat Class CARs (Controlled Articular Rotations) Advanced Mat, mods for Osteoporosis
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Double Prop - Magic Circle and Triadball Covid Pilates Class #2 Arms Focus - Mat Class CARs (Controlled Articular Rotations) Advanced Mat, mods for Osteoporosis
