Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Mindful Breathing Techniques Double Prop - Magic Circle and Triadball Nahar Special :) Beginner Basics and Common Modifications Advanced Mat, mods for Osteoporosis
Sign up to view this video Join Now 1/31/25 Arms for help with Ab Series (save your neck) Previous Arms Focus - Mat Class Next Arm Workout Mat Class - 1,2, or 3# weights You Might Also Like Mindful Breathing Techniques Double Prop - Magic Circle and Triadball Nahar Special :) Beginner Basics and Common Modifications Advanced Mat, mods for Osteoporosis
