Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like No Props - Challenging, but Fun! Saturday Morning Flow Basic Foam Roller - low back openers Covid Pilates Class #2 Pilates Mat - Extension Exercises First
Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like No Props - Challenging, but Fun! Saturday Morning Flow Basic Foam Roller - low back openers Covid Pilates Class #2 Pilates Mat - Extension Exercises First
