Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Quadruped (All 4s) Work to start Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Classic Advanced Mat (rolling overhead exercises included) CARs (Controlled Articular Rotations) Pilates Mat - Magic Circle 2
Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Quadruped (All 4s) Work to start Foot Stretches, Foot Strengtheners, Arm Weights, FUN! Classic Advanced Mat (rolling overhead exercises included) CARs (Controlled Articular Rotations) Pilates Mat - Magic Circle 2
