Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like 11-Min Dynamic Stretching Routine Standing Inchworms (Hamstring Stretches) + Mat Class Shoulder Blade Knots Wednesday Morning Flow 10-Second holds, two props
Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like 11-Min Dynamic Stretching Routine Standing Inchworms (Hamstring Stretches) + Mat Class Shoulder Blade Knots Wednesday Morning Flow 10-Second holds, two props
