Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like Reformer on the Mat - Triadball + weights Quadruped (All 4s) to Start Cardio Circuit - 5 exs, 3 rounds of each Deep, Deliberate Stretches Blondie assists class - new sidekick series
Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like Reformer on the Mat - Triadball + weights Quadruped (All 4s) to Start Cardio Circuit - 5 exs, 3 rounds of each Deep, Deliberate Stretches Blondie assists class - new sidekick series
