Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Preview Preview 5 Tips for Beginners Dynamic Pilates Mat Upper Intermediate/ Lower Advanced - No props No props - Just Mat Gentle Mid Back/Thoracic Spine
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Preview Preview 5 Tips for Beginners Dynamic Pilates Mat Upper Intermediate/ Lower Advanced - No props No props - Just Mat Gentle Mid Back/Thoracic Spine
