Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like More Dynamic Stretching + Mat Class Pilates Mat - Extension Exercises First Upper Intermediate/ Lower Advanced - No props 10-Second holds, two props Mindful Breathing Techniques
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like More Dynamic Stretching + Mat Class Pilates Mat - Extension Exercises First Upper Intermediate/ Lower Advanced - No props 10-Second holds, two props Mindful Breathing Techniques
