Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Spinal Work with Mop or Broomstick! Advanced Mat, mods for Osteoporosis Feet! 12' of foot stretches Spinal Openers with Triadball Beginner Basics and Common Modifications
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Spinal Work with Mop or Broomstick! Advanced Mat, mods for Osteoporosis Feet! 12' of foot stretches Spinal Openers with Triadball Beginner Basics and Common Modifications
