Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Quadruped (All 4s) Work to start Wednesday Morning Flow Preview Preview Practicing Mindfulness Arm Weight Sequence Mindful Breathing Techniques
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Quadruped (All 4s) Work to start Wednesday Morning Flow Preview Preview Practicing Mindfulness Arm Weight Sequence Mindful Breathing Techniques
