Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Dynamic Pilates Mat Legs to Start! 30 Minute Bedtime Unwind Preview Preview 5 Tips for Beginners "Cradle" Abs + Mat Class
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Dynamic Pilates Mat Legs to Start! 30 Minute Bedtime Unwind Preview Preview 5 Tips for Beginners "Cradle" Abs + Mat Class
