Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Preview Preview 5 Tips for Beginners Mindful Breathing Techniques 13 Min. Arms Dynamic Pilates Mat New Mid Back Openers
Sign up to view this video Join Now 2/14/25 Shoulder Blade Knots Previous Theraband Class with Dining Room Chair Next Theraband / Resistance Band Mat Routine You Might Also Like Preview Preview 5 Tips for Beginners Mindful Breathing Techniques 13 Min. Arms Dynamic Pilates Mat New Mid Back Openers