Sign up to view this video Join Now 2/19/25 9/21 Triadball Class Previous Triadball Late October Next Side Body Focus You Might Also Like CARs (Controlled Articular Rotations) Low Back Openings on Foam Roller No props - Just Mat Quadruped (All 4s) Work to start 20-Min Basic Lower Extremity Routine
Sign up to view this video Join Now 2/19/25 9/21 Triadball Class Previous Triadball Late October Next Side Body Focus You Might Also Like CARs (Controlled Articular Rotations) Low Back Openings on Foam Roller No props - Just Mat Quadruped (All 4s) Work to start 20-Min Basic Lower Extremity Routine
