Sign up to view this video Join Now 2/12/25 Pilates Mat Fundamentals - No Props Previous Quadruped (All 4s) to Start Next Pilates Mat - Magic Circle 2 You Might Also Like Joe's Standing Exercises 9/21 Triadball Class A Few New Things 10-Second holds, two props Basic Foam Roller - low back openers
Sign up to view this video Join Now 2/12/25 Pilates Mat Fundamentals - No Props Previous Quadruped (All 4s) to Start Next Pilates Mat - Magic Circle 2 You Might Also Like Joe's Standing Exercises 9/21 Triadball Class A Few New Things 10-Second holds, two props Basic Foam Roller - low back openers
