Sign up to view this video Join Now 1/31/25 Cardio Challenge Previous Cardio Circuit - 5 exs, 3 rounds of each Next Spinal Work with Mop or Broomstick! You Might Also Like Preview Preview 5 Tips for Beginners Hips! Basic Foam Roller - low back openers Upper Intermediate/ Lower Advanced - No props Covid Zoom Class 1
Sign up to view this video Join Now 1/31/25 Cardio Challenge Previous Cardio Circuit - 5 exs, 3 rounds of each Next Spinal Work with Mop or Broomstick! You Might Also Like Preview Preview 5 Tips for Beginners Hips! Basic Foam Roller - low back openers Upper Intermediate/ Lower Advanced - No props Covid Zoom Class 1
