Sign up to view this video Join Now 2/6/25 13 Min. Arms Next 10-Second holds, two props You Might Also Like Cardio Circuit - 5 exs, 3 rounds of each Gentle Mid Back/Thoracic Spine Classic Advanced Mat Quadruped (All 4s) Work to start No Props - Challenging, but Fun!
Sign up to view this video Join Now 2/6/25 13 Min. Arms Next 10-Second holds, two props You Might Also Like Cardio Circuit - 5 exs, 3 rounds of each Gentle Mid Back/Thoracic Spine Classic Advanced Mat Quadruped (All 4s) Work to start No Props - Challenging, but Fun!
