Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like Reformer on the Mat - Triadball + weights Triadball Late October Pilates Mat Fundamentals - No Props Gentle Core Quadruped (All 4s) to Start
Sign up to view this video Join Now 2/10/25 Pilates Mat - Extension Exercises First Previous Pilates Mat - Extra Spine Twists Next Arm Weight Sequence You Might Also Like Reformer on the Mat - Triadball + weights Triadball Late October Pilates Mat Fundamentals - No Props Gentle Core Quadruped (All 4s) to Start
