Sign up to view this video Join Now 1/31/25 Beginner Basics and Common Modifications Previous Spinal Work with Mop or Broomstick! Next Low Back Openings on Foam Roller You Might Also Like Foam Roller Stuff Spinal Work with Mop or Broomstick! Classic Advanced Mat (rolling overhead exercises included) Pilates Mat - Extension Exercises First The Yoga Workout
Sign up to view this video Join Now 1/31/25 Beginner Basics and Common Modifications Previous Spinal Work with Mop or Broomstick! Next Low Back Openings on Foam Roller You Might Also Like Foam Roller Stuff Spinal Work with Mop or Broomstick! Classic Advanced Mat (rolling overhead exercises included) Pilates Mat - Extension Exercises First The Yoga Workout
